Healthy Recipes

Green Goodness In A Bowl

September 10, 2021

Yield
Serves 4
Prep Time
5mins
Cook Time
15mins
Difficulty Level
2 / 5

You can’t go wrong with a green and delicious bowl of superpower ingredients. Containing broccolini, peas, seeds and brown rice served with avocado yoghurt, this nourishing meal is brimming with vitamins and nutrients. And need we mention, it’s lunchbox-friendly too!

Ingredients

AVOCADO YOGHURT DRESSING

Steps

01.

Make avocado yoghurt dressing: Blend or process ingredients until smooth and combined; season to taste.

02.

Boil, steam or microwave peas, beans and broccolini, separately, until tender; drain. Place peas, beans and broccolini in a large bowl with oil; toss to combine. Cover to keep warm.

03.

Cook rice following instructions on packet. Combine rice and chopped pepitas in a medium bowl; season to taste.

04.

Serve rice topped with three-quarters of the dressing, then vegetables, avocado, remaining dressing and extra pepitas.

TIP For a spicy version, add 2 tsps chopped pickled jalapeños to the dressing.

Photo: bauersyndication.com.au