Healthy Recipes

Green Quinoa With Sesame Eggs

March 2, 2022

Yield
Serves 2
Prep Time
10mins
Cook Time
15mins
Difficulty Level
1 / 5

Constructed of superfoods and health-boosting ingredients, this trusty recipe containing sesame eggs and green quinoa is one you can count on for breakfast, lunch and dinner. You’d even be surprised with how filling a standard serving of this can be!

Ingredients

Steps

01.

Place stock and quinoa in a medium saucepan; bring to the boil. Reduce heat to low-medium; simmer gently for 15 mins or until most of the stock is absorbed. Remove from heat; cover, stand 5 mins.

02.

Meanwhile, cook eggs in a small saucepan of boiling water for 5 mins. Remove immediately from boiling water; cool under running cold water for 30 secs.

03.

Heat coconut oil in a medium saucepan over medium heat. Add garlic and chilli; cook stirring, for 2 mins or until fragrant. Add kale and silver beet; stir until wilted. Add cooked quinoa and juice; season to taste.

04.

Combine parsley, both sesame seeds and salt in a small bowl. Peel eggs; roll in parsley mixture.

05.

Serve quinoa topped with eggs.

TIP You will need to buy 1 bunch kale and 1 bunch silver beet (swiss chard). Leftover greens can be wilted in a little olive oil or chopped and added to soups.

Photo: bauersyndication.com.au