Quick & Easy Recipes
Healthy Bircher Muesli
June 23, 2016
Put together a healthy and fibre-rich breakfast of bircher muesli, coated with nutritious greek yoghurt and pure honey for a healthy start to the day
Yield
1 Serving
Prep Time
10mins
Cook Time
-
Difficulty Level
1 / 5
Ingredients
- ½ cup organic rolled oats
- ½ cup unsweetened apple juice
- 1 small red apple
- 2 tbsps Greek-style yoghurt
- ¼ cup mixed fresh berries
- 1 tbsp raw nuts (almonds, cashews, walnuts)
- 1 tbsp mixed seeds (sesame, sunflower, linseed)
- 1 tsp pure maple syrup or honey
Steps
01.
Mix oats and juice together in a cereal bowl. Chill for at least 1 hour or overnight until all the juice has been absorbed.
02.
Grate apple and add to oat mixture with yoghurt. Mix well. Top with berries, nuts and seeds. Drizzle with maple syrup or honey to serve.
Photo: Bauer/Rob Shaw