Healthy Recipes

Pork Fillet With Maple Vegetables

by TheWeekly  /   March 8, 2018

Yield
4 Servings
Prep Time
15mins
Cook Time
30mins
Difficulty Level
-

Whip up this colourful dish with juicy pork fillets and roasted veggies for weeknight dinners or weekend cookouts – it’s healthy and also suitable for diabetics.

Ingredients

Steps

01.

Preheat oven to hot, 200 C. Season pork well with pepper.

02.

In a large flameproof roasting dish, heat oil on cooktop on high. Sear pork, turning, 2 to 3 mins. Place on a plate.

03.

Add parsnip, fennel, carrot, onion, apple, pumpkin, rosemary and garlic to roasting dish. Saute 2 to 3 mins, until beginning to brown. Remove from heat.

04.

Nestle pork into vegetables in dish. Pour over combined stock and syrup. Bake 15 to 20 mins, until pork is cooked and vegetables are tender.

05.

Serve pork sliced, with vegetables, rosemary sprigs and a drizzle of pan juices. Accompany with cabbage salad.

TIP: Serve with shredded red cabbage tossed with a vinaigrette.

Recipe & Photo: Rob Shaw/BauerSyndication.com.au