Healthy Recipes

Strawberry Mousse

by bkoh  /   April 12, 2016

You can keep diabetes under control by eating smart. This Strawberry Mousse uses low-fat yoghurt, which studies show may help prevent type 2 diabetes.

Yield
4-6 Servings
Prep Time
10mins
Cook Time
-
Difficulty Level
1 / 5

Ingredients

Steps

01.

Fresh blueberries and raspberries, to serve

02.

In a small jug, whisk gelatin briskly into hot water with a fork until dissolved. Allow to cool.

03.

Meanwhile, in a small bowl, using an electric mixer, beat egg-whites until soft peaks form. Gradually add sugar, beating until sugar dissolves.

04.

In a large bowl, whisk gelatin mixture into yoghurt. Fold raspberries through. Lightly fold in egg-whites.

05.

Spoon mixture into serving glasses. Chill for 2 hours or until firm. Serve topped with fresh blueberries and raspberries.

In this recipe, it’s important to have the gelatine mixture and the yoghurt at a similar temperature, to prevent lumps forming. You can use other fresh or frozen berries of your choice.

Photo: Bauer/Rob Shaw