Asian Recipes

Teriyaki Poke Bowls

August 26, 2021

Yield
Serves 4
Prep Time
15mins
Cook Time
30mins
Difficulty Level
3 / 5

Versatile, wholesome, and perfectly suitable for the lunch box, these fresh and yummy teriyaki poke bowls make for a gorgeous homemade meal packed full of protein, fibre and vitamins. With a little effort put into planning, we guarantee they can save you a little money on the long run, too.

Ingredients

PICK-YOUR-PROTEIN

Steps

01.

Preheat oven to 220 C. Line an oven tray with baking paper.

02.

To make dressing, place soy sauce, sugar, ginger, vinegar and sesame oil in a small saucepan; cook, stirring, over high heat for 4 mins or until thickened. Reserve half the dressing.

03.

Place your choice of protein on lined tray; brush with the remaining dressing. Roast for 8 mins or until tofu is warmed through, or salmon or chicken are cooked through.

04.

Meanwhile, prepare rice following packet directions.

05.

Boil, steam or microwave edamame; cool under cold running water, then drain.

06.

Divide rice mixture and chosen protein evenly among bowls; top with edamame, radish, carrot, cucumber, avocado and pickled ginger. Sprinkle with sesame seeds; serve with nori snack strips and remaining dressing.

TIP Use a julienne peeler, mandoline or V-slicer to cut the carrot into julienne. A julienne peeler looks like a wide-bladed vegetable peeler with a serrated blade; they are available from grocers and kitchen stores.

Photo: bauersyndication.com.au