Healthy Recipes

Scrambled Tofu Wraps

May 2, 2020

Yield
Serves 4
Prep Time
5mins
Cook Time
20mins
Difficulty Level
2 / 5

Deliciously flavoured scrambled tofu makes for a dreamy breakfast or lunch. Just load up a wrap with your favourite toppings and sauce for an unbeatable plant-based feast.

Ingredients

Steps

01.

Pat tofu dry with paper towel. Crumble tofu into pieces with your fingers.

02.

Heat the oil in a large frying pan over medium heat; cook tofu and tamari, stirring, for 2 mins or until warmed through.

03.

Add spinach, tomato and green onion and cook for 1 min. Season to taste. Remove from pan; cover to keep warm.

04.

Stir beans in a small saucepan over low heat until hot. Spread beans on wraps; top with tofu mixture, avocado, coriander and sauce. Roll up to enclose; tie with kitchen string, if you like. Serve with lime wedges.

Photo: bauersyndication.com.au