Great for brunch or as an appetiser for dinner, this hearty soup has a natural sweetness from carrots, sweet potatoes and tomatoes, so it’s suitable for diabetics.
Great for brunch or as an appetiser for dinner, this hearty soup has a natural sweetness from carrots, sweet potatoes and tomatoes, so it’s suitable for diabetics.
In a saucepan, heat oil on high. Saute onion, ginger and garlic 2 to 3 mins, until onion is tender.
Add vegetables to pan and cook, stirring 2 to 3 mins, until beginning to colour.
Mix in paste and cook, stirring 1 min. Stir in lentils.
Pour in water and tomatoes and bring to the boil. Reduce heat to medium and simmer, partially covered, 25 to 30 mins, until vegetables and lentils are tender.
Process until smooth. Season. Serve topped with a dollop of yoghurt, coriander and chilli. Accompany with toast on the side.
Recipe & Photo: Rob Shaw/BauerSyndication.com.au