Healthy Recipes

Vegetable & Lentil Soup

March 7, 2018

Yield
Serves 4
Prep Time
15mins
Cook Time
25mins
Difficulty Level
1 / 5

Great for brunch or as an appetiser for dinner, this hearty soup has a natural sweetness from carrots, sweet potatoes and tomatoes, so it’s suitable for diabetics.

Ingredients

Steps

01.

In a saucepan, heat oil on high. Saute onion, ginger and garlic 2 to 3 mins, until onion is tender.

02.

Add vegetables to pan and cook, stirring 2 to 3 mins, until beginning to colour.

03.

Mix in paste and cook, stirring 1 min. Stir in lentils.

04.

Pour in water and tomatoes and bring to the boil. Reduce heat to medium and simmer, partially covered, 25 to 30 mins, until vegetables and lentils are tender.

05.

Process until smooth. Season. Serve topped with a dollop of yoghurt, coriander and chilli. Accompany with toast on the side.

Recipe & Photo: Rob Shaw/BauerSyndication.com.au