For households that cook daily, the produce considered for meal preparation is of the utmost importance. After all, you want your family to be having nutritious meals that will give them the energy to go about their days. But as you ponder over the free-range chicken or organic vegetables at the supermarket, don’t overlook one very important food group — healthy fats

Why are oils important in our diet

Fats, especially oils are an essential part of a well-rounded diet. As the starting point of any successful meal, they help us absorb important nutrients. Depending on your cooking style, different oils have different uses and flavours. Some are ideal for cooking at high temperatures (such as deep-frying and sautéing), whereas some are perfect as a drizzle over salad but burn easily due to its low smoke point. But if you’re looking for an everyday oil that will complement most of your dishes then Golden Circle Sunflower oil is the one for you.

A cooking oil that is healthy, nutritious and delicious

Endorsed with the healthier choice symbol by the Health Promotion Board, Golden Circle Sunflower Oil is a light-tasting cooking oil that brings out the natural taste of all your dishes. It also can be used in a multitude of ways, from sautéing and baking or as an ingredient for salad dressings, sauces and desserts.

This is a cooking oil that is safe and nutritious for your family as it is 100% natural, free of trans fat, gluten and cholesterol, 25% lower in saturated fats as compared to regular oil and contains Vitamin E, polyunsaturated fats and Omega 6. It is also Halal Certified and safe for Muslim families to consume.

Golden Circle Sunflower Oil is available at leading retailers as well as online here.

A Golden Circle special brought to you by The Singapore Women's Weekly