10 Basic Rules To Follow If You Want A Flat Stomach

You only need to be online for approximately 2.35 minutes before a pop-up ad will appear somewhere on your screen telling you how to lose belly fat.

But the bottom line - or the waistline as the case may be - is you cannot simply drop belly fat no matter what you do.

You cannot lose weight on one specific area of your body, however the good news is you can clean up your diet, boost your exercise regime and improve your overall health in order to improve and change your body shape. Start with these basic rules for a toned, taut tummy today:

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