10 Delicious Foods For A Healthy Digestive System

• Chia Seeds

These tiny seeds are high in fibre and reduce inflammation in your gut so you visit the toilet more regularly and don't get bloated as often.

2. Coconut Oil

Add some to your daily cup of espresso to improve digestion and improve metabolism.

3. Kimchi

Fermented vegetables like kimchi, sauerkraut and pickles are great for natural probiotics that help remove toxins from your body easily.

4. Yoghurt

The live bacteria culture found in Greek yoghurt helps to build healthy gut-friendly bacteria in your digestive system.

5. Mint

Mint leaves help to improve digestion by soothing it and reduce inflammation.

6. Turmeric 

Turmeric contains anti-inflammatory properties to help reduce bloating.

7. Coriander

It's commonly used as a garnish but coriander helps to ease stomach upset.

8. Onions

Besides being a natural blood cleanser, onions contain prebiotics that help build up your stomach's immunity.

9. Feta Cheese

Much like yoghurt, feta cheese is often packed with essential probiotics that help to maintain a healthy gut flora.

10. Ginger 

Ginger helps to protect your stomach and keep it strong. It's also great for soothing any form of stomach upset.