10 Easy Ways To Lose Weight

It's a familiar story: You want to lose weight so you plan your diet and exercise regime to a tee... But soon, you're eating cupcakes at the office and grabbing happy hour tequilas..

Why not try making small lifestyle changes instead, like consciously choosing not to upsize your fast food meals or simply saving space for dessert. "Doing this can lead to more weight loss than you ever imagined," says Marissa Lippert, RD, author of The Cheater's Diet.