10 Must-Eat Calcium-Rich Foods For Strong Bones And Teeth

Eating right for bone health basically comes down to two nutrients - calcium and vitamin D. Calcium, which is stored in your bones, is needed for proper body function. However, the body needs vitamin D to absorb calcium. Women aged 19 to 50 need 1000 mg of calcium a day while women over 50 require 1300 mg of calcium a day. Not getting enough calcium in your diet can lead to fragile, brittle bones that are more prone to fractures and disease.