10 Must-Eat Foods For Gorgeous Skin, Hair, Teeth And Nails

The type of food you eat doesn't just affect your health, your fitness and your mood, It can also change the way you look.

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It is always important to eat the right foods as certain foods can improve the quality of your skin, hair and nails. A well-balanced diet with a variety of foods and nutrients is the best approach. Here are some of the best nourishment for beauty

 

 

Text: Bauer/ Good Health/ Additional Reporting: Shenielle Aloysis

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