10 Superfoods That Can Improve Your Eyes

According to Dr Stephanie Young, an associate consultant with NUH Eye Surgery Centre, eating a healthy balanced diet rich in fruit and vegetables may help to keep your eyes as healthy as they can be. Do avoid intense ultraviolet (UV) light, stay away from cigarettes and go for regular checkups to help detect chronic diseases that could contribute to potential eye problems.

Dr Young advises, “Taking eye vitamins and vision supplements are generally safe. Be sure to check with your doctor first if you are on medications, are pregnant or nursing, or are considering taking a higher dosage than what is recommended.”