12 Top Tips To Take Control Of Your Diet Now

We've all had them. Cravings strike fast and hard and before you know it, you've downed handfuls of potato chips or half a dozen chocolate chip cookies. Not the best reaction for weight loss. But contrary to popular belief, you can control your food cravings. Try these tips, and you'll begin giving in less often when those cravings hit.

Text: Bauer/ Good Health/ Additional Reporting: Shenielle Aloysis