12 Tips To Live Longer and Healthier

You can live longer, simply by making a few adjustments to your lifestyle. A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can put you into an early grave, and, in effect, age you.

Fortunately, you can do something to correct these and other unhealthy behaviours. Adopt the following 12 habits to keep your body looking and feeling young.