5 Best Exercise Moves To Look Amazing This Christmas And New Year's

It’s less than a week  to Christmas, and we know you want to look your best at those upcoming social gatherings. The exercises in this list don't require much equipment, just a yoga mat for stability and you're all set. Alexander Salihin, Founder and Trainer of Level, a boutique personal fitness gym, advised that these routines could be done every other day for most, or five out of seven days a week with those that are more advanced. He went on to mention that results could show in as little as two weeks with clean eating, which means there’s still time to start!

Add some HIIT to your routine (High-Intensity Interval Training)  For more effective fat-loss burning, add high-intensity interval training techniques to your cardio routine. Studies have shown that this method is far more effective in burning body fat than by exercising for a longer duration, but at an easier pace. It also takes less time! Level recommends going hard at your activity for 30 seconds, then taking it easier for a minute and a half. Do this for a period of 20 to 30 minutes. As you become more advanced, either increase the "hard" period's intensity even further, or bumping up the work interval while shortening the rest period.

Your Workout Routine

Perfect even for beginners, your hot bod workout routine should look like this:

Squats - 20 reps

Push-ups - 5 reps

Hip thrusts - 20 reps

Locust pose - 15 seconds

Calf raises - 40 reps

Don’t forget to rest for 30-second periods in between exercises