5 Guilt-Free Snacks To Stay On Track For Your Diet

1. Green Juice

2. Soy & Lemon Edamame With Broccoli

3. Choc Berry Smoothie

4. Spiced Popcorn

5. Watermelon & Mint Ice Blocks

Blend 100 g chopped seedless watermelon with ½ cup coconut water. Place a few halved blueberries and mint leaves into four plastic cups. Pour in watermelon mixture. Freeze 30 mins. Insert wood sticks and freeze 3 hours.

Extra Tip: Curb Cravings With Your Fingertips:

Research from Australia shows that concentrating on the sensation of tapping may help you forget about food. Try tapping your forehead and ear with your index finger for 30 seconds the next time you need to get rid of a sudden food urge. If you’re in public, tapping your toe can produce a similar response.

(Photo: Giphy)

Text: Bauer Syndication