60-second Weight Loss Hacks That Actually Work

Attention, Singapore: seven out of 10 women in this country have an “I hate my body” moment each week.

So, essentially, we’re all pretty much guilty of body-shaming ourselves on a seven-day rotation...

However, these self-doubt stats don’t mean any of us need to book as many gym sessions as our almost-maxed-out credit cards will allow.

What it does mean is that it’s time to shatter this body negativity with a no-self-doubt-allowed sledge-hammer, and it all starts with these five quick tips to reaching your ideal weight goal in a healthy way, and you can do them all in less than a minute:

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