7 Bedtime Habits That Are Making You Gain Weight

Sleep is the cornerstone of good health and your bad bedtime habits are an important part of the puzzle. If you're trying to lose weight but just can't seem to fight the flab, take a look at whether you're committing these cardinal weight gain sins at bedtime and you'll soon be saying goodbye to those extra kilos:

10 Reasons Why You Are Not Getting A Good Night's Sleep

This Is Why Sleeping On Your Back Is Better For Your Health

Eat Your Way To Better Sleep