7 Must-Know Secrets About Body Fat

All of us have some fat - some of us have a little, while some have a lot. Wanting to lose weight is too broad of a claim. In almost all cases, what you actually want to lose is body fat. It’s only that excess layer of soft fat that’s hiding your sexier self! So here are 7 essential fat tips to help you understand and get the body you want.

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All of us have some fat - some of us have a little, while some have a lot. Wanting to lose weight is too broad of a claim. In almost all cases, what you actually want to lose is body fat. It’s only that excess layer of soft fat that’s hiding your sexier self!

So here are 7 essential fat tips to help you understand and get the body you want.

 

 

Text: Bauer/ Good Health/ Additional Reporting: Shenielle Aloysis

 

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