The 7 Things Everyone Needs to Get Rid Of to Be Instantly Stress-Free

The effects of stress is no joke. From early aging to heart problems, the effects of the day-in, day-out grind can damage your health in irreversible ways. What better way to kick out the stressors of everyday life than a spring clean then? No, we're not talking about chucking expired food items out of your kitchen pantry, we're talking a life cleanse! De-cluttering your life can have a positive effect on your mental health. Here are some things to consider kicking out this season:

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