8 Things You Should Never Do When You're Constipated

We all have those days when we're feeling constipated and it's tough to have a bowel movement. And to make matters worse, women are more susceptible to congestion than men. Three time more to be frank! Some doctors speculate it's because our colons are slightly longer, adding more potential roadblocks to our digestive tracts. To help move things along when you just can't go, follow these rules to unclog your digestive woes:

10 Surprising Reasons Why You Can’t Poop (And How To Fix It!)

Having Bowel Movement Problems? Here Are The Fibre-Rich Foods To Eat For Better Digestive Health

Massage This Body Part If You Have Constipation