9 Harmful Effects of Sugar that You Didn't Know About

Of all the foods consumed today, sugar is considered to be one of the most harmful. Sugar contains no fibre, no minerals, no proteins, no fats, no enzymes, only empty calories. Excessive sugar in your diet can not only make you gain weight, but can also negatively affect your overall health.

Text: Bauer/Good Health/ Additional Reporting: Shenielle Aloysis