According To Kayla Itsines, Doing This Could Hurt Your Weight Loss Journey

We recently spoke to Australian fitness guru and trainer, Kayla Itsines to learn more about her new Sweat app, find out how she got started on her fitness journey and what it was like for her to work with tech giant, Apple. 

Kayla was recently in Singapore as part of Fitness Fest by AIA. She also taught a class of her popular Bikini Body Guide as part of the festival. 

Read our interview with Kayla below: 

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