According To Nutritionists, These Are The Food Swaps You Need To Make

We have some good news and some bad news.

Dr Nick Fuller is an obesity expert from Sydney, Australia - he wants us to stop obsessing over different diets (yes!) and make these five simple food swapsto help us lose weight and keep it off.

He reminds us that a quick fix is never the answer, in fact it will often mean you end up heavier than where you started.

Speaking to News.com.au, Nick said:

“Everyone has a set point which is the weight that a body defends," he said.

"So when you lose weight, your body does all it can to return to that set point.

"This is about changing the body’s set point, not a quick fix that will have you heavier than where you started."

Seems reasonable - so what are these five magical foods we should be ditching to help us with sustainable, long-term weight loss? 

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