Always Keep These Oils In The Kitchen For Better Health

While too much fat, especially of the "bad" variety, can lead to weight gain and health problems, a moderate amount of fat is essential to a healthy lifestyle.

Adding a little fat to your food, either through cooking or drizzling over salads, can help to fill you up and feel more satisfied after a meal, as well as boost health by helping the body absorb several fat-soluble vitamins.

However, with the recent news that coconut oil, long believed to be a "healthy" fat, should actually be avoided, many of us may be wondering once again which fats are the good ones.

Here we round up some advice from the University of Kentucky on which oils to keep on hand in the kitchen, and which to avoid.

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