The Best Whole Grains To Eat If You Have A Sensitive Tummy

Whole grains are an essential part of a healthy diet. But, if you’re unable to stomach gluten, you need to be selective. Here are some great suggestions

For some people with sensitive tummies, gluten can cause a host of problems and digestive discomfort, and for those who are coeliac, avoiding it is a must. Gluten is a protein found in a lot of breads, baking and processed foods, and is what gives dough its elasticity. 

Even if you have no sensitivity to gluten, adding some gluten-free whole grains to your diet is still a great way to keep meals interesting and offer your body a variety of nutrients. 

Here are some great gluten-free whole grain alternatives as well as some recipes you can try!

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Note: Always double check for the words 'gluten free' on food packaging.

Coat tuna slabs in sesame, ground almonds and black pepper before searing them in a pan. Top them on brown rice and pair them with an onsen egg for a maximum burst of flavours. Perfect for a healthy and gluten-free lunch or dinner!

Get the recipe here, and watch the video guide below: