Black Is Slimming, Yes, Even Black Foods

Research has found that dark fruits, veggies, and grains are nutritional powerhouses, too. Their colour comes from anthocyanins, plant pigments that may help lower the risks of diabetes, heart disease, and cancer. In fact, black foods have more antioxidants than light-coloured foods because of their high pigment content, say experts. Here we showcase 10 black foods and why you should be adding them to your diet.