Try These Tips To Sleep Better Every Night
You don't have to toss and turn every night. Try these simple tips for better sleep, from setting a sleep schedule to not going to bed hungry
So many things can make it hard to get a good night's sleep. You may be facing work stress and family responsibilities, or maybe your brain is too busy or anxious to switch off? Doctors advise us to get eight hours of quality sleep a night, yet surveys show many Singaporeans are chronically sleep-deprived, logging only six hours sleep a night. This can be damaging to your immune system, because your body repairs itself while you sleep.
While you can't control some factors that interfere with your sleep, you can start habits that encourage better sleep. Start by sticking to a sleep schedule. Go to bed and get up at approximately the same time every day. Being consistent reinforces your body's sleep-wake cycle. It also helps to create a restful bedroom environment, with a quality mattress and blackout blinds. It can also help to include some physical activity in your day, and try a few gentle stretches before you get into bed.
To help manage your worries, limit screen time before going to bed - and put your phone on silent. Did you know Singapore has the world's highest number of internet searches for sleep-texting and sleep-talking? Sleep texting is using your phone to send or reply to a message while asleep. It's more likely to happen if you sleep near your phone. You hear a message "ping" in your sleep and your brain automatically responds. The text you send probably won't make much sense but it has still interrupted your sleep.
A final tip is to pay attention to what you eat. Eat a well-balanced diet and try not to skip meals because a rumbling tummy may keep you awake. Consider supporting your healthy sleeping plan by regularly consuming double-boiled chicken essence by Tian Yuan Xiang. With 15 years of experience, the range is already a best-seller in Taiwan, Macau and Hong Kong, with celebrity fans like supermodel Lin Chi-ling and actresses Linda Chung Ka Yan and Charmaine Seah Sze Man. As well as the "original" double-boiled chicken essence, Tian Yuan Xiang has pioneered unique blends fortified with Chinese herbs, For example, new Tian Yuan Xiang’s Chicken Essence for Sleep and Bone Optimizing contains a blend of TCM herbs to aid in restful sleep.
Originating from Taiwan, Tian Yuan Xiang uses only black-feathered chickens, with zero antibiotics, chemicals, hormones, colourings, flavourings or preservatives. The chicken essence is made the traditional way by double-boiling chickens for a day in a ceramic pot, over a traditional charcoal fire. This age-old process takes a long time, so it’s not used by all brands. But Tian Yuan Xiang believes the effort is worth it. Let's discover more;
As well as drawing on traditional methods, Tian Yuan Xiang developed their own modern extraction method, which uses superheated steam and multiple layers of filtration. There’s no water added, so the chicken essence is very concentrated. Then layers of filtration remove excess sodium and oil. The result is chicken essence that’s low sodium, low cholesterol and zero fat, and just 20 calories a serve.
High in protein
It’s low in calories, but Tian Yuan Xiang chicken essence is high in protein, with the 18 kinds of Essential amino" 18 kinds of Essential Amino acids or EEAs your body needs. The laborious cooking process of Tian Yuan Xiang refines the chicken meat into high-quality micro-molecule proteins, which are more easily digested by your body.
Tian Yuan Xiang can be consumed by women, men, and children and it's ideal used as daily maintenance, to support your health and immunity levels. Think of it as a daily top-up of your immunity battery.
The brand works with professional Traditional Chinese Medicine (TCM) physicians to create different blends of chicken essence optimized to suit different needs. For example, Tian Yuan Xiang’s Chicken Essence for Sleep and Bone Optimizing, contains a blend of TCM herbs to aid in restful sleep. While Tian Yuan Xiang’s Chicken Essence with Lingzhi is formulated to support the immune system and combat fatigue.
To consume Tian Yuan Xiang, you open one small package, pour the chicken essence into a bowl, and heat it gently using a microwave or double boiler. The chicken essence is well-digested at any time of day, but it’s especially effective if you drink it when you get up in the morning, on an empty stomach.
Tian Yuan Xiang "Original" Chicken Essence is S$170 for 20 packs x 60cc each
Tian Yuan Xiang Chicken Essence for Sleep and Bone Optimizing is $190 for 20 packs x 60cc each
Tian Yuan Xiang Chicken Essence with Lingzhi is $190 for 20 packs x 60cc each
Where to Buy
Takashimaya B209-4 (B2 Food Hall)
United Square #B1-24A
Online here - or you can call 6200 6789
Brought To You By Tian Yuan Xiang