Drinking Protein Shakes And Other Traditionally "Male" Fitness Practices Women Can Do Just As Well

Yes, it’s true that there are physical and physiological differences between men and women. Men, for one, carry more muscle and have higher base-level strength. But that doesn’t mean women should train any differently from men. In fact, women of today are increasingly showing men a thing or two about being strong and fit, and can hit it just as hard as they do.

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We speak to TripleFit Personal Trainer Cheryl Loh, who shares some smart fitness tips that the ladies can steal from the other sex: