Get younger-looking skin and lose 3 kg in four weeks – the healthy way – on this diet of superfoods!
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1. Carotenoids
2. Anthocyanins
3. Iron and Zinc
Getting enough iron in your diet will help keep anaemia, which makes you look tired and pale, at bay, while zinc is vital for healing skin breakouts. Find both in lean red meat, pulses, nuts and eggs.
4. Water
Dehydration does nothing for your complexion. You should aim to drink at least two litres of water daily.
5. Omega-3 Fatty Acids
These healthy fats help fight inflammation that can lead to premature ageing. Get them from oily fish such as salmon and sardines.
