Eating These Foods Could Actually Help You Lose More Weight

Thought that eating tofu and avoiding high fat foods was keeping you trim? Think again: a professor of biochemistry has revealed the foods that REALLY help you lose weight and the results may surprise you

A new book has been released, researching what a healthy diet should really look like - and it's not necessarily what you think. Titled Know What to Eat, the book has been co-authored by Professor of Biochemistry Rodney Bilton of Liverpool’s John Moores University and Dr Laurence Booth. The pair have spent 15 years on their research and through their recommendations, they hope to help lower the risk of cancer, heart disease and diabetes. Here is a list of some of their Dos and Don’ts:

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