This Is Exactly What You Should Be Eating To Beat That Afternoon Slump

If you're trying to lose weight but can't seem to shed those extra last kilos, it may be time to check your diet. Most of us will be able to meet all our nutritional needs through the food we eat but some, for a number of reasons, may benefit from a specific vitamin or mineral supplement in order to get a balanced diet. And as we all know, a balanced diet is key to maintaining a healthy body weight.

If you are feeling "out of sorts" and concerned about nutritional deficiencies, the best thing to do is see a doctor who will arrange a blood test to check your health and nutrition status.

But if you do want to supplement your diet with vitamins, maximise your intake by taking them with food. Here's our guide to the best supplements to take to help you become slimmer, stronger and more energetic: