The Exercise Believed To Melt Fat Is The Cheapest, Easiest Thing We Already Do

When it comes to being healthy, we tend to think of joining gyms, quick fixes or buying expensive fitness equipment. But there's one thing we tend to overlook … well, two actually. Our feet.

Walking is one of the simplest forms of exercise that offers maximum health benefits and there's lots of scientific evidence to prove it.

A study published in the British Medical Journal found that brisk walking can be just as effective as taking medication for some health conditions, such as heart disease.

Another study found that walking up to an hour a day can significantly reduce women's risk of breast cancer. However, the most recent study has found that walking for just 17 minutes a day can have a dramatic effect on your health.

Here's why its the perfect exercise for anyone and everyone to do:

Boost Your IQ With These 12 Activities

Eat Carbs And Not Gain Weight With This Tip

11 Fun Fitness Classes For People Who Hate To Exercise