Is Avocado Actually A Superfood, Or Is It All Hype?

For most of the year, avocados are not cheap, but that's perhaps the way it should be. The fact is, they're worth they're weight in gold

Whether you like it on toast, or in guacamole, smoothies, sushi or salads, avocados have become somewhat of a cultural phenomenon. Besides being a staple in practically every brunch menu, you can also find avocado-themed items from bags to clothing everywhere.

But is this creamy Mexican fruit actually good for you, or is it all hype, no substance? Here are the health benefits of avocado that will convince you to pick up a few at your next grocery run:

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Text: bauersyndication.com.au / Additional reporting: Camillia Dass and Elizabeth Liew