Here's Why Scrambling Your Eggs Is The Unhealthiest Way To Cook Them

Eggs are a delicious and healthy source of protein. Commonly added to salads and pasta, and often eaten for breakfast, eggs give you a quick dose of energy whenever you need it most.

With so many ways to cook them — from boiling to frying and even poaching — it's no wonder eggs are so loved.

However, if there's one way you shouldn't be cooking them, it would be scrambling them. Considering how the average scrambled egg recipe usually requires you to add in plenty of butter to get that delicious creamy and fluffy texture. While beating eggs till their homogeneous also makes them fluffy, butter tends to add a that tasty and rich flavour we're all so familiar with. 

So, while we're not saying you should stop indulging in scrambled eggs every once in a while, it's best to eat them in moderation. 

Here are 10 other cooking methods that either lowers the nutritional values of foods or adds even more calories to them: 

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