How Experts Want You To Deal With Work Stress Better

Thanks to our 24/7 digital world, it's rare to find a job that neatly fits into the 9-5 window.

Whether it's answering emails on our morning commute or updating social media from the sofa, having a smartphone in our pocket means we're often expected to be available round the clock. Unsurprisingly, this is not good for our health or well-being.

A new study conducted by Virginia Tech found that checking your emails after hours could have a serious negative impact on your health and relationships. The research looked at the habits of 297 university employees and found that the blurred lines between work and life was increasing their anxiety levels.

"Our research exposes the reality, [that] 'flexible work boundaries' often turn into 'work without boundaries,' compromising an employee's and their family's health and well-being," co-author William Becker explained.

While late night emails is one thing, there are unfortunately numerous ways modern working patterns can have a negative impact on our well-being.

However, it doesn't necessarily need to be that way. With the right boundaries you can master that elusive work-life balance and not let work ruin your well-being.

Just follow these expert-approved tips...