Here's How To Find The Best Workout For You

How are you feeling today? Pumped and ready for action? Or down in the dumps and unmotivated? We experience different emotions every day - sometimes multiple head spaces in one day - and just as your emotions can affect what you want to eat, they can also impact your workout motivation. Rather than let your mood limit your exercise options, let it broaden them! Here's how to work with your mood to figure out the best exercise to do: