Level Up Your Running Routine With Cross Training Exercises

Doing a combination of exercises such as swimming, cycling and yoga is an effective way to improve your running. By engaging in a cross training activity, you’re giving your joints a break. At the same time, you get to build endurance, plus strengthen the major muscles that power you through a race: core, quads, hamstrings, hips, back and shoulders. Here are some great cross training exercises to incorporate into your routine.