10 Most Essential Nutrients For A Healthy Heart (& Where To Find Them)

When we speak of heart health, we always think about gruelling cardio exercises and eating fewer foods high in cholesterol. However, prevention doesn't always mean pain, and in fact can be found in the nutrients of many staple foods we consume daily. Look out for these heart-healthy nutrients and foods to maximise your health to your heart's content — and try out these cholesterol-friendly recipes while you're at it.

WATCH THIS VIDEO TOO

10 Surprising Things You Never Knew About Heart Disease

11 Heart Healthy Things To Do Today So You Can Live Longer

Heart Health Myths You Need To Stop Believing

Text: bauersyndication.com.au / Photo: Pexels