Napping Could Actually Help You Get Healthier

As long as it doesn't take more than 30 minutes to an hour, a nap is good for our health in many ways. Plus, you might just feel healthier right after.

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As long as it doesn't take more than 30 minutes to an hour, a nap is good for our health in many ways. It's perfectly natural for mammals and is even part of the work culture in China. Why not take advantage of the warm, relaxing weather to have a little snooze after lunch? Here's a list of all the benefits of a short siesta. 

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