Painful Cramps During Your Period? These TCM Remedies Will Help

In TCM, menstruation of a healthy individual should be painless with minimal symptoms. According to Physician Tan Wen Jia of Eu Yan Sang TCM Clinic at Eastpoint Mall and HarbourFront Centre, menstrual cramps can be caused by either an excess (实) or deficiency (虚) syndrome. Here, she shares some remedies to help ease these monthly discomforts so women can go about their day pain-free:

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