Prevent Alzheimer's And Dementia By Doing These Things

Our brain is like a muscle – the more we stretch and use it, the stronger it becomes and the better it performs. “Our brain has the ability to change – we can always upgrade it,” says Dr Jenny Brockis, a medical practitioner and author of Future Brain. “When you service the engine of a car it drives so much better, and your brain is exactly the same.”

Here, Dr Brockis reveals some simple ways we can boost our brain efficiency to tackle our daily tasks.

READ MORE: 

Waterproof Make-up You Can Wear To The Gym

10 Sports Bras For Different Workouts

California Fitness Closure: What You Must Know Before Signing Up For A Gym