Reduce Blood Pressure Naturally With These Foods

When it comes to reducing blood pressure, dietary recommendations urge a lifestyle lower in fat, sodium and alcohol intakes.

And that's across the board; whether your blood pressure is currently sitting at a normal level or you've already been diagnosed with hypertension, a healthy lifestyle is your biggest protection against heart disease.

But as well as cutting some foods out, there are some foods you could be working into your day-to-day diet that could benefit you more than you realise.