7 Reasons Why You Should Be Doing Stretching Exercises Everyday

Stretching exercises does more than just improve your flexibility. It can give you better sleep, among other health benefits. So even if you don't have time to go for a run or hit the gym, you should set aside 10 minutes to stretch. Scroll down for a list of health reasons that'll make you want to stretch more, and click on the links below for some stretching exercises you can do!