The One Thing That All K-pop Artists Like Sistar's Soyu Do To Lose Weight Fast

K-pop idols are infamous for having great bodies - think rock-hard abs, sculpted arms and super-toned bellies. But how can regular folks like us get the same enviable physiques without resorting to extreme dieting or surgery? Dance! Enter K-pop X Fitness, an innovative program founded by Maddy Lim, that combines dance and aerobics in a full-filled 50 minute session. Part of the National Art Council's Got To Move 2018 initiative, we asked Maddy to tell us more about K-pop X Fitness and what it can do for those of us who want to lose weight and stay in shape:

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