Women Who Get More Of This, Get Better Sex Too

Sleep more. Enjoy sex more.

Research done at the Mayo Clinic in Scottsdale, Arizona revealed that a majority of women surveyed - some 60 per cent - who got at least seven to eight hours of sleep reported being more satisfied with their sex lives than those who slept less.

But finding those elusive eight hours a night isn't always as easy. If you've been struggling to fall asleep for a while, here are some natural sleep aids that will give you the quality zzz's you need:

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