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Beauty & Health

Is Yong Tau Foo Actually Healthy For You?

Yong Tau Foo (or Niang Dou Fu) is a local dish made from soy beans. It is a traditional dish of the Khek or Hakka dialect group. It is sold and eaten by Chinese communities throughout the world. This picture is taken at Katong, a popular foodie enclave in Singapore
Yong Tau Foo (or Niang Dou Fu) is a local dish made from soy beans. It is a traditional dish of the Khek or Hakka dialect group. It is sold and eaten by Chinese communities throughout the world. This picture is taken at Katong, a popular foodie enclave in Singapore
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Yong tau foo seems like a great meal option for those on a diet – you get to customise your meal and choose from a wide variety of fresh (and yummy) ingredients. But how fattening and calorie-laden your bowl is depends on the choices you make. Follow these tips to avoid diet pitfalls the next time you are at your favourite YTF stall:

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Wellness
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